To lose weight off my hips is always a challenge, but it's one that is easily conquered with the right daily routine. Asian women have been able to lose weight quickly off their hips and thighs for generations without having to kill themselves working out or going hungry for days. Today we're going to look at a few Asian tips and tricks you can do to lose weight off your hips and thighs quickly.
Lose Weight Off Hips and Thighs - Fast and Easy!
Love Sack Couch
I've made it a goal to mention what NOT to do to each of my weight loss clients who are new in the program, because I find that so many people are falling victim to the advertising and marketing scams of their television or favorite magazines.
I want you to stay away from ALL diet pills of any type, I don't care about their fake and photoshopped "before-and-after" photos. Asian women don't get their size-2 figures from a bottle, and neither should you!
I also don't want you doing any sort of starvation diet, where you're depriving yourself of solid food and vegetables for days on end and only drinking a "cleanse" liquid.
Stop all that nonsense and let's get you on track in a healthy way!:)
1. Certain foods go straight to our hips and thighs.
It may surprise you to know that up to 80% of all Asian people are lactose intolerant as adults, which means it's difficult for us to process dairy foods through our bodies. And it may also surprise you to know that this is probably one of our best diet advantages over other cultures, because it forces us to cut out the majority of the foods that go right to our hips and thighs as fat!
Butter, milk, cheese, etc, all contribute to fat build up around our hips, and cellulite creation on the backs of our thighs. Cut down on your dairy consumption as much as possible, particularly at dinner.
It's ok to have a bit at breakfast, as your body is primed and ready to burn calories the earlier it is in the morning. Just be sure not to overdo it and vary your menu each morning.
2. Carbohydrates are NOT the enemy...as long as they're eaten in moderation.
It's such a thin line between having the perfect amount of carbohydrate calories each day, and having too many, which leads to quick fat buildup. If you're serious about wanting to lose weight off your hips you'll want to always follow this rule:
Half as much carbohydrates as protein at every meal.
What does it mean? It means if your main dish is chicken, or lean meat, or fish, I want you to have half as large a portion of a carbohydrate (bread, vegetables, fruit, rics) as the main item. No more than that.
Cut back on carbs to keep fat from hitting your lower half!
3. Eat a healthy salad ten minutes before your main dinner.
It's something Asian families do constantly, eating light vegetable-based dishes prior to the main course of the meal. In America we tend to make that appetizer a salad, and that is perfect for really telling the body to start creating the hormone that makes us feel "full" much earlier than it would if we just sat down to eat everything all at once.
Have a nice-sized salad, take a short 5-10 minute break, and then serve the main meal. You'll be shocked to find that you don't eat nearly as much food from the main dish as you typically would, it's a very powerful way to lose weight off our hips without suffering from hunger!
The Real Way to Easy Permanent Weight Loss
You're not going to discover true permanent weight loss from just a quick article or a few tips. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.
Special Price!!! 7-feet Xx-large Cinnabar Cozy Sac Foof Bean Bag Chair Love Seat
Oct 30, 2011 22:02:25
Click for larger image and other views
7-feet Xx-large Cinnabar Cozy Sac Foof Bean Bag Chair Love Seat Feature
- The entire sac is made in USA
- Filled with hand pick Virgin polyurethane foam
- Diameter 48" - sac contains 68 cubic feet of foam
- Includes Inner liner that contains the foam fill
- Outer cover is removable and machine washable
7-feet Xx-large Cinnabar Cozy Sac Foof Bean Bag Chair Love Seat Overview
The Cozy Sac foam chair is the most comfortable place to sit anywhere. They are filled with the softest virgin urethane foam available. The urethane foam will spring back to normal size after every use and not go flat like the traditional bean bag chairs. The Cozy Sac foam chair will conform to you body like no other chair on the market. You can choose from 16 decorator colors. The material is made of 100% polyester made to feel like suede. All the seams are double stitched and the zipper is a # 5 YKK for extra strengtSAVE NOW on the special offers below!
Available In Stock. |
| This 7-feet Xx-large Cinnabar Cozy Sac Foof Bean Bag Chair Love Seat ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
